Eating for Life

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THE 10 HABITS

• Habit 1 – Eat every 2 – 4 hours
• Habit 2 – Eat a complete, lean protein with every meal and snacks
• Habit 3 – Eat vegetables with each meal
• Habit 4 – If fat loss is the goal, eat veggies and fruits with any meal other then carbs only after exercise
• Habit 5 – Eat healthy fats daily
• Habit 6 – Don’t drink beverages with more than 0 calories: DRINK WATER
• Habit 7 – Eat whole foods instead of supplements whenever possible
• Habit 8 – Plan ahead and prepare food in advance
• Habit 9 – Eat a wide variety of good food as often as possible
• Habit 10 – Plan to break the rules 10% of the time

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